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Berocca is packed with vitamins & minerals to help support your energy release and mental performance. Energy Release: The B vitamins work with your body to convert food to fuel, helping you to release your energy (Vitamins B1, B2, Niacin, B6, B12, Biotin & Vitamin B5). Mental performance: The Vitamin B5 contributes to your mental performance. Berocca is free from caffeine, sugar and artificial stimulants. Just add to water and drink so you can be you, but on a really good day.